Ingredients
Equipment
Method
- In a large bowl, whisk eggs with milk until frothy. Set aside.
- Heat olive oil in a large skillet over medium heat. Add sausage or turkey, breaking it into small pieces. Cook until browned, about 6-8 minutes. Use a slotted spoon to transfer to a plate, leaving drippings in the pan.
- Add onion and bell pepper to the same skillet. Sauté until soft, about 4 minutes.
- Pour in the egg mixture. Let it set for 30 seconds, then stir gently with a spatula until just cooked but still moist. Remove from heat.
- In a large bowl, combine the cooked sausage, vegetables, scrambled eggs, black beans, cheese, paprika, salt, pepper, and optional rice or salsa. Stir until well mixed.
- Lay a tortilla flat. Spoon about 1/2 cup of filling into the center. Fold in the sides, then roll tightly from the bottom, tucking the filling as you go. Repeat with remaining tortillas.
- Wrap each burrito tightly in a sheet of heavy-duty foil, folding the ends like a candy wrapper.
- Place wrapped burritos in freezer bags or containers. Freeze flat for up to 3 months.
Notes
Storage & Camp Food Safety: Keep frozen burritos in a cooler with plenty of ice until ready to cook. Do not thaw at room temperature. To reheat at camp, place foil-wrapped burritos directly on hot coals or a camp stove griddle for 8-10 minutes, turning once. The internal temperature should reach 165°F. For a campfire, use tongs to avoid burns. For a no-cook option, let burritos thaw in the cooler overnight, then eat cold or warm in a skillet. Common allergens: eggs, dairy, gluten (use corn tortillas for gluten-free). For specific dietary needs, consult a qualified professional.
